![]() ![]() Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.Ģ90 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. ![]() Delavier’s Women’s Strength Training Anatomy Workouts PDF Free Downloadĭelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. ![]()
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